Strength
PREHABILITATION x CALISTHENICS x HEAVY LIFTING
Real strength. Titanium joints. Performance that lasts years.
Do you fit here?
This class is for you if…
You've been training for a while and feel you're not progressing as you should.
You know how to squat, press and deadlift, but nobody has truly corrected you.
You've had discomfort or injuries that held you back and you don't want to repeat it.
You seek real strength, not ego-gym strength.
You want to keep training strong in 5, 10 or 20 years.
Or you're just starting and don't want to learn wrong from the beginning.
You don't need:
You don't need to be strong to start. No previous experience required. What you do need is attitude and willingness to learn. We build the rest together from scratch.
Real benefits
What you really gain training strength here
Bulletproof joints and tendons
Most only train muscle. We reinforce the complete system: tendons, ligaments, joint patterns and connective tissue. An "armour" that protects you from injuries and makes your body truly endure.
Maximal and relative strength with impeccable technique
Squats, deadlifts, bench press, weighted pull-ups and dips trained with position, tension and real control. You don't load ego. You load what you can move well.
Measurable and visible long-term progress
Each programming cycle has clear goals. You'll know exactly where you are, where you're going and why each session makes sense within the plan.
Less pain, more performance
A body well-trained in strength moves better, suffers less and transfers capabilities to other sports.
Tracking and control of every step
Notebook, clear progressions and tracking app. Your progress documented, analysed and guided.
Our method
This is how almost nobody does it
Strength classes at Indogravity are not repetition sessions. They are programmed technical work blocks, where each exercise has a reason within a longer cycle. We work with monthly, quarterly, semi-annual and even annual programming. Not because we're extremely rigid, but because real progress doesn't happen in four weeks. Here timelines are respected because results demand it.
Load and volume progressions adapted to each phase.
Individual adjustment of leverages, alignment and movement patterns.
Technical corrections that other coaches neither see nor prioritise.
No "ego lifts". Every weight is justified by control, not ambition.
Tendon and joint work integrated into programming, not as an optional extra.
Less ego. More sustainable performance. And a body that thanks you in ten years.
Team & backing
We don't do it alone. Neither do you.
Behind each programme are years of training and experience in disciplines that very few combine. At Indogravity we have high-performance coaches in artistic gymnastics, calisthenics and personal training — and direct technical backing from specialists in weightlifting, powerlifting, physiotherapy and functional rehabilitation.
Programming with real criteria
Strength cycles are not designed by someone with a weekend certificate. They are validated by professionals who have been programming for decades in competition and performance contexts.
Surgical precision corrections
We know exactly what we're looking at in a deadlift, a press or a squat because we've learned from the best in each of those disciplines.
Integrated prevention and rehabilitation
Physiotherapy and rehabilitation are not an emergency resource. They are built into the programming logic from the start.
Real knowledge transfer
Everything our references know ends up in your sessions, as adjustments, progressions and concrete decisions.
You train with those who know. And when needed, there are those who know even more behind them.
Inside
What a Strength session looks like inside
10-15 min
Specific activation & mobilisation
Preparation of joints, daily patterns and nervous system activation. Not a generic warm-up.
15-20 min
Technical block
Review or teaching of technical details for the main pattern. Corrections go here. No load added until mechanics are right.
25-30 min
Main strength block
The core. Big lifts with programmed loads, sets, rest and records.
5-10 min
Cool-down + recording
Directed mobility and notebook recording of sensations, loads and adjustments.
Duration: 60 min · Small groups · All levels
Testimonials from our students
WHAT DO THEY THINK OF US?
Based on 28 reviews
Common doubts
What usually holds people back (and why it shouldn't)
Practical info
Practical information
Level
All levels, from zero to advanced
Duration
60 minutes per session
Groups
Small groups
What to bring
Comfortable clothing, flat or minimalist shoes, willingness to learn
Schedule
Mon 10:30 · Tue 8:30 · Wed 10:30 · Thu 8:30 & 10:30 · Fri 10:30
Price
From €98/month (Rookie membership)
If you've made it this far, you probably fit.
The only way to truly know is to train with us. No commitment, no pressure. Come try and decide.
Small groups · Real corrections · Real programming.
